This one is less of a creation of mine, and more of an organization tip/free printable. I've been using a menu planner for the last three weeks, and love it. I've always had a general plan of what I want to make for the week, but writing it down and planning it out helps me actually stick to the plan instead of throwing a frozen pizza into the oven.
I found two different patterns at 733 Blog. They are both free for download. You can make them into a book, but I just printed mine and keep them hung on the side of the refrigerator. I also love the grocery list on the side you can cut off. Head over there and check it out. There are tons of other great things to explore while you're there.
Have a great day,